This digital health platform and its content is provided exclusively by caterva for all Airbus Defence and Space employees; sponsored by hkk and Airbus.
Technical lectures and themed videos
Access to all videos with a simple login
The following awaits you ...
- ,Health themed videos on these subjects:
Movement & Ergonomics | Mental health | Nutrition | Employee leadership - Unlimited access
- Availability 24/7, no matter where you are
- Quality-assured lectures and practical hands-on videos
- New themed videos appear regularly
- You can have a say : Topic requests via the "Make a wish" button
What does the access cost?
All Airbus Defence and Space GmbH employees can use the digital platform free of charge.
Where can I get my access?
Your company Airbus Defence and Space GmbH supports this platform. You can get your username and password from fitatwork@airbus.com
Which videos are there already?
Movement and Ergonomics
- Bicycle ergonomics
- Ergonomics in the car
- Fascination fascia fitness
- Fascia ball workout
- Full body workout with the theraband (2 videos)
- Ergonomics at the computer workstation - office (with English subtitles)
- Ergonomics at the computer workstation - in the office and home office
- Moving break (5 videos)
- Belly - Workout
- Eye health in the office and in everyday life
- Moving break (in English)
Mental Health
- Motivation
- Resilience in times of crisis
- Healthy sleep
- Self-management instead of time management
- Stress management
- OFFLINE - time out from the network
- Mindfulness Training (6 Videos)
- Meditation audio guides
- 7 skills to build resilience (in English)
- Self-management instead of time management
Nutrition
- Alkaline diet - are you acidic?
- Gut-healthy power food
- Building a strong immune system
- Live sweeter without sugar
- Home office - easy and fit
- Meal Prep - well-prepared, tasty snacks
- Food myths (in English)
Employees - leadership
- Guided self-reflection: Are our resources at the limit?
- Communication in everyday working life - the basic rules (7 videos)
- Leadership at a Distance - Digital Leadership (10 Videos)
- Lexicon "Working at a distance - virtual teambuilding"
- How to close your daily management routine and start the end of the day with a clear head.
- Health-friendly guided tour
- Mindful leadership (in English)